Mobility Cardio

Get your sweat on with this dynamic routine that will get your heart pumping and the fun flowing!

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Mobility Cardio Includes

18-Movement Mobility Routine
3 Workout Videos
40-min, 30-min, and 10-min Variations
No Monthly Subscription! (1-time purchase)
English Subtitles
Lifetime Access
895 Own This Course
54 Reviews

Mobility Cardio

We’re kicking mobility into high gear with this energetic cardio workout.

Looking for an all-in-one routine? You’ve found it! We’ve blended mobility with a heart-pumping cardio workout to give you the best of both worlds. Challenge your cardiovascular system while you open up your joints—your body will thank you!

What is cardio? Cardio is any exercise that elevates your breathing rate and strengthens your heart and lungs.

And why does this matter? Your heart is integral to the functionality of all the working systems in your body. When your heart is healthy and strong, your whole body benefits!

What is mobility? Mobility allows you to move a joint through its full range of motion.

And why does this matter? Mobility training helps to reduce any restrictions within the body by increasing your range of motion within each joint. The ability to move freely within your body not only helps you to FEEL your best, but it can help alleviate chronic pain, reduce injuries and improve overall performance.

Why Mobility Cardio?

Unlike most cardio routines, this workout was designed to push you to the edge, but not over it—you’ll feel rejuvenated and energized when you finish! And with a mobility foundation built in, you’ll find that the more you do the workout, the easier the movements will feel!

Check out the amazing benefits you can expect from Mobility Cardio:

  • It’s an all-in-one workout—warm-up, cool-down, cardio, and more!
  • Improve your range of motion
  • Relieve stress
  • Condition your heart and lungs
  • Injury prevention
  • High energy and lots of fun!

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Instructional (40 mins)

Looking for a little more guidance? Use this version where we break it down move-by-move. This is a great option if you’re just starting out or need a bit of refresh to learn proper form and practice each movement.
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Flow (30 mins)

Ready to hit the ground running? This version moves at full-flow speed. The movements are quick, but fluid, so it will still feel very natural for your body. Get your blood pumping and sweat drippin’ while you open up your joints and muscles!
Play Trailer

Mini (10 mins)

Only have time for a quick hit? Check out this modified workout that still has the heart-pumping power of our other versions but packed into a tight 10. With limited time, it’s still important to just move!

54 Reviews for Mobility Cardio

“Quick but still feels like a good workout. Exactly what I need. Love Kaisa Mibility ❤️”


“Doesn’t matter how many times I have done this work out, it’s still one of my very favorite - it’s also one of the first workout I come back to after some time away! Love it!!”

— Wan S.

“It was tough for me but I pushed through!! I can't wait to get fit enough to do it at a higher pace. Thank you!!!”

— Karega M.

“Just added the mobility cardio after several months of mobility one. I'm excited about my progress. And these workouts are so much fun!”

— Karen F.

“I love this so much. My back has been acting up lately and these videos help to loosen everything up and get a good sweat in. Thank you!”

— Marissa H.

“I've been doing the Mobility workouts for three days and can safely say that I look forward to the workouts when I wake up in the mornings. The workouts force a lot oult of me, but I can feel how I'm progressing, even after only having done them for three days. I cannot wait to see my progress a month from now! Thank you for creating Kaisa Fit!”

— Candance G.

“Mobility cardio has been such a whole different experience when moving my body, I’ve been using these moves for warmups or second workout before end of day. I totally enjoy and would recommend to anyone!....Than you Kaisa!!!!”

— Evelin R.

“Great program!”

— Sabine T.

“Great 👍👍”

— Julie L.

“I love Mobility Cardio. Got my heart rate up and was fun to do. I was hesitant at first because of the cost but worth every penny. I highly recommend for so many reasons: Kaisa is easy to follow and motivational, the mobility has been helping me get out of pain after a running injury when nothing else was helping, I feel like I'm getting a good workout in, and it's easy to fit into my schedule with the different length videos.”

— Katharine H.

“I just did my first full week of mobility workouts, and I feel like my whole body is waking up. I am fortunate to work from home during the pandemic, but sitting at a home desk all day has me hurting, and the colder weather means I'm not getting outside to move nearly as often. Thank you, Kaisa for such a unique but accessible, mobility-focused workout that feels like a long term investment in how my body functions and FEELS (not just how it looks).”

— Elizabeth W.

“This woman is amazing it’s like she knows my body better than I do! I feel so refreshed after every workout and not exhausted like I would normally feel after my usual gum session. My mobility has improved so much in such a short space of time and especially in my ridiculously tight hips which can cause me a lot of discomfort. Could not recommend kaisafit enough and her podcasts are like therapy to me, I just wish I knew her personally to meet up for a coffee every now again haha”

— Amy H.

“I loooooveeeee it! You are awesome and I am very excited to continue going through the workouts! 😃 it is helping me a lot to warm up properly before my weight workouts.”

— Gabriela G.

“Did your mobility cardio. And I loooved it!!!! Amazing and challenging moves. I used to be so active and run a half marathon and just move. Your philosophy to have fun moving and move in my own pace brought me back to my active self. And it feels so good to treat myself and feel so energetic. Thank you. Will try the other programs too!”

— Darcie F.

“It’s been challenging for me to get back into a movement regimen and Kaisa is making it so easy! I bought the bundle and I love how I can switch it up each day so I never get bored! I appreciate the focus on strengthening and can feel it already after just one week.”

— Elizabeth Joy Z.

“I've been really enjoying all of the workouts in Kaisa's Mobility Package. For a lot of this year I've been doing really intense HIIT workouts (not Kaisa's programs) but not getting enough recovery time in. So I would get a minor stain injury about once a month. After taking a break from hard workouts, this routine has gotten me back into exercise and I love the way it both warms-up and stretches my body.”

— Sonja L.

“I love how this workout wakes up my body first thing in the morning and sets my mind and muscles up for the day ahead. I sweat, I burn and I fatigue - all without a crazy intensity. The breathing and stillness at the end of it all gives me a chance to show gratitude, relax, and get mentally prepared for my day. Love it!”

— Belinda A.

“to think you can have it all with this 10 minute workout...cardio, mobility and strength. can be a workout in itself or a warmup for anything you do....crossfit, running, swimming, etc...thank you Kaisa!”

— Darlene V.

“I was kinda dreading this one... but wooh! That was awesome! This is going to be a regular one to do cause i loved the moves & loved the sweat.”

— Jamie S.

“good job”

— Sandro B.

“I am a longtime yogi and was struggling to make the transition to zoom classes after the studio closed with the pandemic. There was never the right class scheduled at the right time. Now with this mobility series , I do the workout that's right for me, whenever I want. Kaisa packs so much into a 30 minute workout and is so motivating! I feel fantastic after each one. Cardio really got my heart pumping and sweat flying but I never felt like I was in danger of hurting myself. The 30 minutes fly by and she does a perfect relaxation at the end. I am super pleased with this purchase!”

— Kristina M.

“EXCELLENT!! I have been really enjoying Kaisa's mobility series (One, Strength and Core). I wasn't sure how I would feel about Cardio+Mobility but this one really blew me away! I felt absolutely amazing when I did it! Great cues and you work up a sweat while getting some great mobility work in. Challenging enough to make you work up a sweat but not over the top exhausting. Really looking forward to working this one into my active recovery days as part of my weekly routine. Thank you Kaisa!!!”

— Kimberly L.

“I just started this week and all I can say is: THANK YOU! This workout is the perfect combination of getting that heart rate up and working on your mobility at the same time. It really amazed me how much fun I had - your explanations are so easy to follow. Greetings from Amman, Jordan!”

— Julia A.

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