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hipneckkneeback❤️
“This is a lifesaver!
Wish I implemented this into my daily routine sooner…but it’s never too late!
I wake up terribly sore most mornings adjusting to life being a mom and a regular work schedule. I haven’t wrapped my mind around resuming exercise yet. But this day, I literally dragged throughout that day with aches all over. Loading up this Mobility bundle in my browser was almost a last umph of effort I had left for the day - well I’m already in pain, so it could only help, right?!
HELP it did! Helped is an understatement! I felt so good afterward. I took a pic and sent to my workout sister - she said I glowed! It boosted my confidence to tackle other things that evening and I come back to it more often now until I fully reintroduce my regular workout schedule.
It’s great for the beginner, or getting back into exercise and to mix up your usual . It needs to be in your day! 🤌🏽❤️”
— Jay-Anne B.
“I just love the mobility Recovery program. I usually take the long one the days i am not working out. And I us the targeted ones when i feel something in my body is kind of "off". I am a PT myself but sometimes it is good to just follow instructions and know that ok, it will take 15 minutes and i'll feel much better. Thank you so much Kaisa! You are really the best.”
— Vanessa R.
“This targeted recovery program is awesome! You can utilize it just like Mobility One for waking up the body first thing in the morning, loosening up before a workout, or winding down before bed.
I love the various mobility routines because they are intentional, each created to help you to choose and focus in on one part of the body and for a reasonable amount of time. I never feel overwhelmed by the moves or times it takes, it’s always doable and desired!
The moves are truly thought through and targeted to help recover, working out stiffness and kinks. It never fails to make me feel ready to tackle anything!”
— Lacey C.
“I just did this Full Recovery One because i had a muscle strain from PT 2 day's ago. And now I'm feeling better. My muscles woke up en no more pain. Feeling young again!🤣 The best present you can give to yourself is moving every day and doing it with help from Kaia and her friends is 'the cake' or 'the sun' or 'the cherry on the cake'. 😊😄😘”