In The Gym with Kaisa

If you follow me on Instagram, you know the way I like to train. It’s in the gym, it’s total body, and it’s FUN!

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In The Gym with Kaisa Includes

8 total body strength workouts
8 total body cardio workouts
2 dynamic warm-ups
PDF Download for each Workout
Lifetime Access
948 Own This Course
15 Reviews

In The Gym with Kaisa

If you follow me on Instagram, you know the way I like to train. It’s in the gym, it’s total body, and it’s FUN! This program will be just that!

About This Program:

IN THE GYM was created specifically for you – the person who wants creative, fun KaisaFit style gym workouts! ­

Below is a preview of what you will get when you purchase IN THE GYM:

  • 8 different total body strength workouts
  • 8 different total body KaisaFit style cardio workouts
  • 2 different dynamic warm-ups

*Video demonstrations and downloadable PDFs will be provided for each workout for you to follow along and use forever*

Full Body Strength Workouts

8 different total body strength workouts! Awesome KaisaFit style movements that will strengthen your entire body!

Full Body KaisaFit Style Cardio

8 different KaisaFit style cardio workouts! Creative, high intensity, total body cardio workouts. You will look forward to cardio day!

One Time Purchase with Access for Life!

Once you purchase IN THE GYM you will have access to the program for LIFE! That means you can go back to it at any point in time!

15 Reviews for In The Gym with Kaisa

“This program completely revamped my lifts and my routine in the gym while studying in college and then living abroad. As a trainer and at the time a trainer in training I loved the uniqueness of the movements and the range of motioned I gained by focusing on girl and pushing my body in new ways. I was complimented and copied so many times and I’d holler at the top of my lungs “JUST MOVE WITH KAISA, you gotta check her out!” Still my go to moves and works out to this very day, I literally memorized the workouts to use whenever I traveled for work in Italy. They keep me feeling strong in my skin which is no better more empowering of a feeling.”

— Lacey C.

“I love, love, LOVE this program! Each and every workout is composed of creative, effective movements that work multiple muscle groups. If you are someone who likes to get in the gym and truly get the most out of your workout, then this is the plan for you! I have been using the program for just over a week, and I am already noticing a difference. Highly recommend!”

— Jaymee B.

“I LOVE the fact that I can just choose from any of the workouts, depending on what I want to do for the day, and depending on how sore I already am from my own exercises. Kaisa's IN THE GYM have gotten me out of breath when doing cardio - the cardio workouts reminds me alot of like HIIT workouts except that they are longer. Which is AWESOME for me. When doing some strength day, I get to work on some muscle groups that I tend to forget to train on as well. She's very creative! These workout series are alot of value for the money. They are of three warmups, 8 cardio days, and 8 strength days. = 16 whole different workouts!! I used to follow a two month HIIT programme (not from Kaisa) with 12 different HIIT workouts combined with active rest days. IN THE GYM with KAISA will keep my body guessing for a long while. Looking forward to it!”

— Aviaq F.

“I needed a jump start after a rugby injury put me in a slump. This program was exactly what I needed to get moving again!”

— Hannah D.

“Please fix the video loading speed (choppy videos) and crashing for mobile. The current videos consume a lot of data.”

— Jose N.

“Its amazing and i will repeat it thanks alot”

— Aisha M.

“Love this program! It added variety and pushed my limits. I have completed 2 rounds and will start it up again at the end of this month.”

— Stenia L.

“Great exercises. Some that I like because I can feel myself getting stronger and fitter, and some that I would not usually choose to do, but I can feel how well my body responds to the movement. I felt the workout I did was balanced - loads of muscles engaged, challenging - got super puffy and was sore the next day, and successful in that I could complete all the moves by selecting appropriate weights. I will continue to work through the workouts for sure. Thanks!”

— Julie J.

“I really love the variety of workouts! Some are more challenging than others but it’s got me thinking out of the box for sure. Never boring! The only thing I have trouble with is that the videos don’t seem to play when I have my Spotify app playing. So that’s a little annoying but I truly love the workouts!”

— Nicole S.

“What a good purchase ! I strongly recommend this program to anyone who has some fitness experience: - Very good and diversified workouts! - Easy to find the required material in the gym to complete the workouts. - User-friendly with pdf's + videos showing the exercises.”

— Veronique W.

“Love it!!! Would certainly be challenging for a beginner tho! Also, some of the videos freeze at times”

— Jen C.

“I’m a professional bodybuilder so I love that now I have a variety of different workouts. Kaisa really made me step my game up.”

— Ashley S.

“I love this program. There is so much variety each day and I love the way the Kaisa combines the movements to work your whole body every time. Its conveniently broken up into cardio and strength workouts, however this is not your Mom’s cardio! I love the incorporation of weights into cardio and the interval work helps me be able to push myself harder because I know I have a rest coming up. Highly recommend this program to anyone who needs guidance in the gym, is trying to get stronger or just have fun working out.”

— Natalie F.

“I have used a lot of different programs over the last few years and this one is my absolute favourite. Kaisa’s enthusiasm and professional attitude is just what I need. I review the video workouts at home and print out the downloads to take to the gym with me. I have actually printed and laminated all the workouts so I can throw whichever one I’m using into my gym bag and then use again and again without the page being destroyed in my bag. Highly recommend this program! Thank you Kaisa. 😊”

— Brenda R.

“I really enjoy all the exercises!!! I would be happier if I had a program telling me what should I do every day, in order to achieve a goal! 😉😊”

— Renata M.