6-Week Meal Plan
Breakfast, lunch, dinner & snack options to fuel your body. Registered Dietitian Liz Wyosnick MS, RDN created this 6-week meal plan to complement your training! The suggested meal plan includes breakfast, lunches, dinner, pre/post-workout snacks, and weekly grocery lists. Liz designed this with you in mind! Recipes and instructions are easy and straightforward, dinners typically […]
6-Week Meal Plan Includes
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6-Week Meal Plan
Breakfast, lunch, dinner & snack options to fuel your body.
Registered Dietitian Liz Wyosnick MS, RDN created this 6-week meal plan to complement your training! The suggested meal plan includes breakfast, lunches, dinner, pre/post-workout snacks, and weekly grocery lists.
Liz designed this with you in mind! Recipes and instructions are easy and straightforward, dinners typically take only 20 minutes to come together, and your leftovers become lunch the next day – which means less cooking, and less prep for you. The meal plan also highlights key foods for sports performance: beets, sweet potatoes, whole grains, antioxidants, etc.
Each week, you get:
- Recipes and meal ideas for breakfasts, lunches, snacks, and dinners.
- A step-by-step pregame strategy: 1 hour of prep on the weekend ensures you only spend 20 minutes cooking during the week.
- An example meal schedule for your week to tell you what to eat when.
- Printable weekly shopping lists with pro-tips and brand recommendations to ensure you have everything on hand.
- All meals include a vegetarian option.
Example Meals Include:
- Cinnamon Toast Crunch Breakfast Quinoa
- Kaisa’s 3-Ingredient Pancakes + Beet Smoothie
- Chicken Ceasar w/ Sweet Potato Croutons
- 5-Minute Tuna Salad
- Egg Roll In a Bowl
- Maple Ginger Baked Salmon
- And so much more!
P.S. With the purchase of the Meal Plan you also receive a FREE One Year Membership to Just Move!