Mobility Bundle
Here’s everything you need to open up your joints and muscles while you sweat!
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Mobility Bundle
Are you ready to feel your absolute best?
This series of workouts is the complete package—START Mobility, Mobility One, Mobility Strength, Mobility Cardio, and Mobility Core. PLUS, we’ve included a full month of suggested programming (that you can customize based on your own schedule) and awesome self-care tips! Experience the amazing benefits of mobility while you get a total-body workout!
This is the complete package—strength day, core work, cardio blast, and active recovery—all combined to create the perfect total body program.
What is mobility?
Mobility allows you to move a joint through its full range of motion.
And why does this matter?
Mobility training helps to reduce any restrictions within the body by increasing your range of motion within each joint. The ability to move freely within your body not only helps you FEEL your best, but it can help alleviate chronic pain, reduce injuries and improve overall performance. Mobility is something every BODY can benefit from.
Have fun with this bundle of at-home workouts that includes:
2:50:07
Mobility Recovery
Mobility Recovery is low-intensity movements that promotes blood flow to help your muscles recover quicker. If you are looking to improve your performance or relieve pain or stiffness, it is often more beneficial to take your body through a range of motion than take an entire day off, and this program is the perfect way to do just that.
1:56:46
Mobility One
Mobility One is the foundational routine. It can be used as an active recovery to any workout, a warm-up or cool-down, or simply a great break from sitting at your desk to stretch your body.
1:31:20
Mobility Strength
A bodyweight strength routine with recovery built in. This workout rehabilitates the range of motion within your joints while you’re working out, so you finish feeling rejuvenated and more connected to your body.
1:32:10
Mobility Core
Do more for your core! Improve posture, protect your back, and strengthen your body’s support system with this complete core workout.
1:24:29
Mobility Cardio
This dynamic routine will get your heart rate up and the fun flowing! It’s high-energy, high-intensity, and will work up a sweat while you restore your joints and muscles.
Month of Mobility Calendar
Enjoy a month of recommended programming with the programs included in the Mobility Bundle!
Ready to join the mobility movement?
1,652 Reviews for Mobility Bundle
“Had to take a few months break from working out due to a heart issue. Have been doing Kaisa's programs for a while. This workout along with Mobility One are exactly what I need to get back into it!
So glad to be back on the mat with Kaisa's guidance!”
— Cassandra N.
“love it. worth every penny. so practical and just so the TLC that my body needs. thank you Kaisa Fit”
— NADINE T.
“This is a lifesaver!
Wish I implemented this into my daily routine sooner…but it’s never too late!
I wake up terribly sore most mornings adjusting to life being a mom and a regular work schedule. I haven’t wrapped my mind around resuming exercise yet. But this day, I literally dragged throughout that day with aches all over. Loading up this Mobility bundle in my browser was almost a last umph of effort I had left for the day - well I’m already in pain, so it could only help, right?!
HELP it did! Helped is an understatement! I felt so good afterward. I took a pic and sent to my workout sister - she said I glowed! It boosted my confidence to tackle other things that evening and I come back to it more often now until I fully reintroduce my regular workout schedule.
It’s great for the beginner, or getting back into exercise and to mix up your usual . It needs to be in your day! 🤌🏽❤️”
— Jay-Anne B.
“I just love the mobility Recovery program. I usually take the long one the days i am not working out. And I us the targeted ones when i feel something in my body is kind of "off". I am a PT myself but sometimes it is good to just follow instructions and know that ok, it will take 15 minutes and i'll feel much better. Thank you so much Kaisa! You are really the best.”
— Vanessa R.
“Perfect way to start the day!!!”
— Ute O.
“Yup”
— Matthew J.
“my stiff body love's it ;)”
— Guillaume V.
“Quick but still feels like a good workout. Exactly what I need. Love Kaisa Mibility ❤️”
— NADINE T.
“Perfect way to begin my postpartum recovery journey. I’m 11weeks PP and feel ready to move. Lovely way to open everything up again and give my body the time to regain strength body and mind.”
— Tiana N.
“This is a comprehensive workout that combines Pilates, Yoga, and body weight strength training in a fun way that you can do as you age! After menopause I was struggling to find an effective routine that made me feel better and not worse. This is it!
Antonia G.”
— Antonia G.
“This targeted recovery program is awesome! You can utilize it just like Mobility One for waking up the body first thing in the morning, loosening up before a workout, or winding down before bed.
I love the various mobility routines because they are intentional, each created to help you to choose and focus in on one part of the body and for a reasonable amount of time. I never feel overwhelmed by the moves or times it takes, it’s always doable and desired!
The moves are truly thought through and targeted to help recover, working out stiffness and kinks. It never fails to make me feel ready to tackle anything!”
— Lacey C.
“Mobility One is such an enjoyable way to move whether that waking up the body first thing in the morning, loosening up before a workout, or winding down before bed. It’s the perfect time and count of moves that really increases range of motion and flexibility just by being consistent in doing it. As a Strong Nation instructor I appreciate the coordination of the moves and the challenges you/they offer to each movement. The program is my go-to that I always recommend to clients and try to get as many of my friends,and family in the states and Spain to do with me as possible!”
— Lacey C.
“I will recommend this program a million times over. I have become stronger, more stable, and definitely more mobile! I have better control over my movements and a better understanding of my body and what it needs. This program is an absolute GAME CHANGER!”
— Cassandra N.
“I feel so much better after doing this workout. It definitely makes me sweat. I suffer from tight hips that never seem to get better regardless of how often I practice yoga. With Mobility One I am seeing more ease in movement along with a reduction of the general pain and stiffness through my body, even into the next day. It’s amazing, and I’ll be adding Kaisa’s other programs to my library!”
— Jennifer D.
“Amazing video and amazing work! You feel the burn but also open up your body and it just feels so amazing!”
— Celine J.
“My go to deep stretch abd recovery sess after a hard weeks training. Love it.”
— Tricia P.
“Doesn’t matter how many times I have done this work out, it’s still one of my very favorite - it’s also one of the first workout I come back to after some time away! Love it!!”
— Wan S.
“Did this for the first time today and my whole body is hummin'. Really amazing workout! Hope to make it part of my routine.”
— Alejandro F.
“I'm just one week in and I've only done the workout once :) but this is exactly what I was looking for. It's challenging yet totally accessible and Kaisa really knows how to keep you motivated. I really respond well to her positive vibe. Looking forward to working on this a lot in the following months!”
— Alejandro F.
“I'm not usually a testimonial kind of person, but I just discovered the whole set of Mobility Recovery videos was added to this bundle and I need to say something for those of us who worry about value. I purchased the Mobility bundle in summer 2020, when... well, you know. At that time, it included Mobility One, Mobility Strength, and maybe Mobility Core. Since then, Kaisa has added (at no additional cost) Cardio, Start, and now Recovery. I'm just impressed that Kaisa keeps adding to these bundles when I'm sure it would be more lucrative to push everyone to the Just Move membership. I love the commitment to making us all feel like part of the team.”
— Kate G.
“I suffer with bouts of costochondritis, possibly due to fibromyalgia, and the only relief I can get is from stretching. I was used to working out hard and still can, but I may in pain for days or weeks after. Mobility One is a hard workout with lots of stretching in between and I don't feel horrible for days. This is my first attempt at a monthly challenge and 6 days in I feel great!”
— CHRISTINA T.
“Soccer player/weight lifter/desk worker here! I used to have all kinds of hip pinching and tightness before adding Mobility One to my routine. I’ve been consistent with it for a year and have noticed a complete 180 in my lifting, running, and sprinting. DO IT YOU NEED IT!”
— Vanessa M.
“I just did this Full Recovery One because i had a muscle strain from PT 2 day's ago. And now I'm feeling better. My muscles woke up en no more pain. Feeling young again!🤣 The best present you can give to yourself is moving every day and doing it with help from Kaia and her friends is 'the cake' or 'the sun' or 'the cherry on the cake'. 😊😄😘”
— Renate B.
“You are a breath of fresh air. Excellent movements, excellent voice instructions. Your space is fresh, light and inviting. Happy to have found you.”
— Joan B.
“great mobility routine, highly recommended. easy to follow”